Thousand Island Dressing

Ingredients: 3 tablespoons orange juice 3 tablespoons reduced-fat mayonnaise 2 tablespoons minced green bell pepper 2 tablespoons minced red bell pepper 2 tablespoons tomato paste 2 tablespoons plain...

Blue Cheese Dressing

Ingredients: ½ cup low-fat buttermilk 2 tablespoons reduced-fat mayonnaise ½ cup reduced-fat crumbled blue cheese 2 teaspoons snipped fresh chives 1 small garlic clove, minced Pinch cayenne

Carrot-Ginger Dressing

Ingredients: ¹/³ cup shredded carrots ¼ cup chopped shallots 2 teaspoons grated peeled fresh ginger 3 tablespoons seasoned rice vinegar 2 tablespoons water 1 teaspoon Asian (dark) sesame...

Asian Vinaigrette

Ingredients: 3 tablespoons reduced-sodium chicken broth 2 tablespoons unseasoned rice vinegar 1 tablespoon reduced-sodium soy sauce 2 teaspoons canola oil 2 teaspoons Asian (dark) sesame oil 1 teaspoon...

Classic Vinaigrette

Ingredients: 3 tablespoons water 2 tablespoons balsamic vinegar 2 tablespoons red wine vinegar 4 teaspoons extra-virgin olive oil 1 heaping teaspoon Dijon mustard 1 shallot, minced 1 small...

Honey-Mustard Dressing

Ingredients: ½ cup plain fat-free yogurt 4 teaspoons Dijon mustard 4 teaspoons honey 1 tablespoon snipped fresh dill 2 teaspoons white wine vinegar ½ teaspoon sugar 1/8 teaspoon...

Italian Dressing

Ingredients: ¼ cup reduced-sodium chicken broth 1 tablespoon chopped fresh basil 1 tablespoon white wine vinegar 2 teaspoons extra-virgin olive oil ½ teaspoon grated lemon zest ½ teaspoon...

Green Goddess Dressing

Ingredients: ½ cup low-fat (1%) cottage cheese ¼ cup lightly packed tender watercress sprigs or fresh fl at-leaf parsley leaves 3 tablespoons fat-free milk 2 tablespoons lemon juice...

Jamaican Jerk Paste

Ingredients: 3 Scotch bonnet or habanero peppers, seeded and coarsely chopped 6 scallions, sliced 3 tablespoons lime juice 1 tablespoon dark brown sugar 1 tablespoon minced peeled fresh ginger...

Pepper Dry Rub

Ingredients: 2 tablespoons cracked black peppercorns 2 tablespoons cracked white peppercorns 2 teaspoons ground coriander 2 teaspoons dark brown sugar 1 teaspoon salt ¼ teaspoon red pepper flakes

Cajun Dry Rub

Ingredients: 1 tablespoon black pepper 1 tablespoon white pepper 1 tablespoon dried thyme 1 tablespoon paprika 2 teaspoons dry mustard 2 teaspoons garlic powder 1 teaspoon salt ¼–½...

Fennel, Lemon, and Black Pepper Rub

Ingredients: 1 garlic clove, minced ¼ teaspoon salt 1 tablespoon fennel seeds 1½ teaspoons black peppercorns 1 tablespoon grated lemon zest 2 teaspoons lemon juice 2 teaspoons olive...

Basic Dry Rub

Ingredients: 3 tablespoons dark brown sugar 1 tablespoon chili powder 1 tablespoon ground cumin 1 tablespoon paprika 2 teaspoons dried oregano 2 teaspoons garlic powder 2 teaspoons onion...

Citrus Marinade

Ingredients: ¹/³ cup orange or grapefruit juice 2 tablespoons chopped fresh fl at-leaf parsley 2 tablespoons lemon or lime juice 1 tablespoon extra-virgin olive oil 1 teaspoon dried...

Tandoori Yogurt Marinade

Ingredients: 1 small onion, coarsely chopped 4 garlic cloves, peeled 2 tablespoons minced peeled fresh ginger 1 tablespoon lemon juice 1 cup plain low-fat yogurt 1 teaspoon turmeric...

Dijon-Herb Marinade

Ingredients: 2 tablespoons olive oil 2 tablespoons Dijon mustard 1 tablespoon water 1½ teaspoons red wine vinegar 2 tablespoons finely chopped fresh rosemary 1 large shallot, finely chopped...

Teriyaki Marinade

Ingredients: ¼ cup reduced-sodium soy sauce ¼ cup orange juice 1 tablespoon honey 1 tablespoon dark brown sugar 1 teaspoon Asian (dark) sesame oil 1 garlic clove, minced...

Hoisin-Ginger Marinade

Ingredients: ½ cup ketchup 2 tablespoons hoisin sauce 2 tablespoons reduced-sodium soy sauce 2 tablespoons unseasoned rice vinegar 1 (1-inch) piece fresh ginger, peeled and finely chopped 2 garlic...

Basic Marinade

Ingredients: 1 tablespoon olive oil 1 onion, thinly sliced 1 small carrot, thinly sliced 2 garlic cloves, thinly sliced 1 cup dry red wine 6 black peppercorns 2...

Mango Chutney

Ingredients: 1 mango, peeled, pitted, and diced ½ Vidalia or other sweet onion, chopped ¾ cup cider vinegar ½ cup sugar ½ cup golden raisins 4 dried California...