Breakfast Tostadas

Ingredients: 4 small tomatoes, coarsely chopped 2 scallions, coarsely chopped 1 jalapeño pepper, seeded and coarsely chopped 3 tablespoons lightly packed fresh cilantro leaves ¼ teaspoon salt 1 teaspoon white...

Fried Eggs Tex Mex–Style

Other beans and cheeses can be used with equally good results in this satisfying breakfast/brunch dish. Use pinto, small white, or black beans instead of the red kidney beans or substitute an...

Shrimp, Mushroom, and Tomato Frittata

A frittata is an Italian-style omelette. All the ingredients are combined with the eggs instead of being folded inside the omelette. Frittatas are easy to prepare and are delicious hot, warm, or...

Potato-Onion Frittata

A frittata is an Italian-style omelette. All the ingredients are combined with the eggs instead of being folded inside the omelette. Frittatas are easy to prepare and are delicious hot, warm, or...

Roman Rice Frittata

A frittata is an Italian-style omelette. All the ingredients are combined with the eggs instead of being folded inside the omelette. Frittatas are easy to prepare and are delicious hot, warm, or...

Vegetable Scrambled Eggs

Ingredients: 4 large eggs 4 large egg whites ½ teaspoon salt 1 tablespoon olive oil ½ red bell pepper, chopped 1 cup sliced white mushrooms 2 scallions, thinly...

Basic Omelette

Ingredients: 2 cups fat-free egg substitute ½ cup water ¼ teaspoon salt Pinch black pepper Directions: Whisk together all ingredients in medium bowl until frothy. Generously spray heavy 10-inch...

Scrambled Eggs with Smoked Salmon and Dill

Ingredients: 2 teaspoons olive oil 1 small red onion, chopped 1½ cups fat-free egg substitute ¹/³ cup fat-free milk ¼ teaspoon black pepper 1 (½-pound) piece smoked salmon,...

Baked Fruit–Cinnamon Oatmeal

Ingredients: 3 cups old-fashioned oats ½ cup chopped dried apricots ½ cup dried cranberries or blueberries ¹/³ cup packed dark brown sugar 2 teaspoons baking powder ¾ teaspoon...

Mixed Grain Porridge

Ingredients: 4 cups water ¹/³ cup steel-cut oats ¹/³ cup wheat berries ¹/³ cup oat groats ½ teaspoon salt ¼ cup golden raisins ¼ cup dried cherries or...

Walnut-Raisin Granola

Ingredients: 3 cups old-fashioned oats ¹/³ cup chopped walnuts ¹/³ cup raw pumpkin seeds ¼ cup raw wheat germ ¼ cup fl aked sweetened coconut 1 tablespoon canola...