Ingredients:
6 large eggs
6 large egg whites
¾ teaspoon salt
¼ teaspoon black pepper
1 small red bell pepper, chopped
1 small onion, chopped
1 (14½-ounce) can sliced potatoes, rinsed and drained
¼ cup chopped fresh flat-leaf parsley
Directions:
Preheat broiler. Beat together eggs, egg whites, salt, and black pepper in medium bowl.
Spray medium cast-iron or other ovenproof skillet with nonstick spray and set over medium heat. Add bell pepper and onion; cook, stirring, until softened, about 5 minutes. Add potatoes, breaking up larger slices with side of wooden spoon. Pour eggs over vegetables, gently stirring to combine. Cook, lifting edge of eggs with silicone spatula to allow uncooked portion of egg to run underneath, until eggs are almost set, about 4 minutes.
Broil frittata 5 inches from heat until top is set and lightly browned, about 2 minutes. Slide frittata onto plate; sprinkle with parsley and cut into 6 wedges.

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